Ballhandling
- Indiana High school basketball dribbling drill
- Take a basketball and dribble the ball on a gravel spot. Don’t look at the …
25/1 2008, 8 comments. - School challenge
- Take a ball bring it to school. …
25/1 2008, 22 comments. - Professors signature move
- This move will throw your defender off guard! …
25/1 2008, 14 comments.
Big man
- Jumping baby hook
- Shoot like Jabbar. …
9/1 2008, 0 comments. - Move Side Ways
- A drill that enhances ball foot work and promotes court awareness by keeping the player …
9/1 2008, 1 comments. - Glory Road Tip-Ins
- Good drill from the movie ‘Glory Road’. Helps big men in rebound tip-ins. …
8/1 2008, 1 comments.
Combination
- The Gauntlet
- Teaches players toughness when slashing through the lane. …
15/1 2008, 3 comments. - Follow up
- Helps shooting, rebounding, following shot, and shooting form if done correct. …
9/1 2008, 45 comments. - Iron man dribbles
- Builds strong quads and ball handling. …
8/1 2008, 3 comments.
Conditioning
- Enfuego
- After each practice, have one player at a time start at the baseline and be …
15/1 2008, 3 comments. - Bust it
- A great way to learn how to play while being winded. …
15/1 2008, 2 comments. - Front, front, back, back
- The front, front, back, back makes your arms and legs move quicker. …
9/1 2008, 0 comments.
Defense
- Head to head
- Enhances team defense with a emphasis on hunger for the ball attacking your man on …
25/1 2008, 4 comments. - Block party
- Block player without the foul. …
25/1 2008, 1 comments. - Monkey in the middle
- This drill teachers players to keep their hand up on defense. The player must use …
15/1 2008, 0 comments.
Offense
- One of the Best Drills
- I scored 2 points in an entire 10 game season. I did this self-made drill …
8/1 2008, 7 comments. - Rebound shots
- This drill improves both your offensive rebounding and shooting. …
2/1 2008, 2 comments. - The box
- Good drill that is sure to get you a basket! …
14/12 2007, 31 comments.
Passing
- Circle Passing
- Generating team confidence and trust by passing with a brief moment of eye contact. Have …
8/1 2008, 0 comments. - Double dribble
- A drill that improves timing, passing, and catching. …
3/1 2008, 3 comments. - Monkey in the Middle
- Have three people line up and give one person on the end a ball. Allow …
14/12 2007, 1 comments.
Rebounding
- N.B.A. (No Babies Allowed)
- This is a great drill to increase rebounding and help little guys rebound over big …
9/1 2008, 2 comments. - Explosivness
- Two players each stand about 2 feet away from the basket by the corners. One …
2/1 2008, 0 comments. - Agressive(s)
- The coach will bounce the ball off of the back board (you will then rebound …
14/12 2007, 0 comments.
Shooting
- Carolina
- This drill will teach you to pay attention and improve shooting. …
25/1 2008, 16 comments. - The shooting drill
- Need 2 people, a rebounder and a shooter. …
25/1 2008, 5 comments. - Crossover to jumper
- This drill if done appropriately will get you the perfect scoring opportunity. …
25/1 2008, 12 comments.
Skills
- Dimension free-throw
- Free throw with eyes closed. …
8/1 2008, 2 comments. - Foot quickness 101
- This drill improves your foot quickness greatly. …
2/1 2008, 0 comments. - 75 in 5
- Make 75 baskets in 5 minutes. …
2/1 2008, 2 comments.
Transition
- Laker Drill
- Line players up in three lines on the baseline. Space them out so that there\‘s …
3/1 2008, 0 comments. - 30 in 3
- This drill is almost the same as a 3 man weave but it puts more …
14/12 2007, 1 comments. - 11 man
- Great for warming up before practice and helps making decisions on the fastbreak. …
17/3 2004, 0 comments.
Warmup
- Christina’s 30-second drill
- This drill helps players practice skills they need in a game. …
15/1 2008, 1 comments. - 2line Mata
- Pass the ball back and forth while shuffling up and down the court. …
14/12 2007, 1 comments. - Suicides
- Good for agility and stretching. …
12/12 2007, 19 comments.
Wheelchair
- Domes And Cones
- 3 vs 3 game in an area the same size as a badminton court. An …
5/12 2007, 2 comments. - 21 Up
- Players line up one behind the other on the free throw line facing the basket, …
17/10 2004, 1 comments. - Tag
- Similar to able-bodied ‘tag’. …
23/4 2004, 0 comments.
Youth
- Steal the Bacon
- Split players into two even groups. Groups occupy opposite baselines and each player is assigned …
14/12 2007, 0 comments. - Watch for the number
- Practice keeping heads up in the game. …
3/12 2007, 0 comments. - Cat and mouse
- 1 player (cat) starts half court in a defensive position. Rest of team (mice) start …
7/12 2004, 0 comments.
No comments:
Post a Comment